The Happiness Equation: Want Nothing + Do Anything = Have Everything
These were my favorite passages from Neil Pasricha’s The Happiness Equation. Thanks for the recommendation Adrian, its been truly such a great read. “Be content with what you have. Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. —LAO TZU True happiness is to enjoy […]
Next Level Trainings- Emotional Intelligence Training
These are my takeaways from an Emotional Intelligence Training Program based in PA and Ohio. Lewis Howes who is a famous Podcaster who has over 60 million downloads took this training and it really amplified his purpose and it helped him gain clarity. These are my reflections so far. Amazing experience! One of the best […]
Take Ownership of Your Happiness
These are passages from one of the interesting books I am reading now called Happy For No Reason by Marci Shimoff. “The Happy 100 recognize that it isn’t useful to label events as “good” or “bad” in the first place. Instead, they choose to trust that everything contains a gift or a lesson, though they […]
10 Things I learned from Landmark’s Transformational -Curriculum for Living.
I am in a personal transformation program called Landmark’s Introduction’s Leaders Program. One of my biggest goals is dealing with my blindspots and what’s going on inside my head. We complete this by tackling what we call rackets which are things that keep coming up that prevent us from reaching our goals. We also get […]
Favorite Quotes from Fictional Authencity
Kudos to my coach Alex Terranova making it possible for us by leading the way. “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” -Melody Beattie “Happiness is not a goal, it’s a byproduct.”-Eleanor Roosevelt “Each person holds so much power within themselves that needs to be let […]
10 things I’ve Learned from the Summit of Greatness
The last three days was a magical experience. We got to get together roughly 2,000 people in Columbus, Ohio with Lewis Howes and his guests. Most of the topics that the speakers were sharing and giving us insights about were around self-discovery, healing, fitness, mental and physical well being, and connecting the mind, body, and […]
Lewis Howes, The James Altucher Show, and Michael Gervais’s Finding Mastery about performance, courage, and their amazing guests.
Here were my favorite Lewis Howe’s School of Greatness Podcast Episodes for the year Episode 812 MEDITATION WILL CHANGE YOUR LIFE. (Jay Shetty, Preethaji, Krishnaji, Dan Harris, Andy Pudicombe) I learned about tools and how to live a more balanced life. Episode 808- Becoming The World’s Greatest- Rich Froning I learned about work ethic, motivation, […]
What to do when you are feeling overwhelmed or stressed out
These are my top 10 things I do in order to regain my health and well being. 1. Be careful of what you eat and monitor how many drinks you have. I am much more aware of the number of drinks I have at networking events. I know I always feel like crap when I […]
Andre Agassi’s biography lessons
Andre Agassi’s biography quotes and lessons
What I’ve learned from the best managers in the world
I am incredibly fortunate to have the best manager in the world in the realm of coaching and pushing me outside my comfort zone. I am equally blessed to be working alongside many professionals who are the best in the world and currently our industry. I felt like I have grown more in the last […]
