Shattering Preconceived Notions- Helping you learn and implement lessons to help you reach your goals more quickly.
Join us for Episode 139 of The Davidson Hang Podcast. Dr. John Jaquish is a phD, a Wall Street Journal Best Selling Author with over 1.1 Million Followers on Instagram. He is a partner w/Tony Robbins and is the inventor of #Osteostrong featured on Forbes, GQ, and the LA. Times. He’s the Inventor of the…
Breath: The New Science of a Lost Art by James Nestor These were my favorite passages from James Nestor’s book on Breath. “By your 10,000th breath, and the close of this book, you and I will know how the air that enters your lungs affects every moment of your life and how to harness it…
Read more Breath: The New Science of a Lost Art by James Nestor
I don’t make money from any of these products but wanted to share with you my lifehacks after reflecting on what was valuable purchases. Genius Joy- Serotonin Mood Booster for Anxiety Relief Genius Mushroom – Lions Mane, Cordyceps and Reishi – Immune System Booster & Nootropic Brain Supplement – Wellness Formula for Natural Energy, Stress…
I wanted to share the pros and cons of each of these fitness trackers with you and have I have leveraged these tools to stay fit and healthy through consistency accountability. I want to acknowledge that before COVID I was attending regular yoga, Meditation, Crossfit, and HIIT workouts. I miss those so much, but I…
Read more Review of Fitbit, Oura, and Whoop Fitness Trackers
I’m excited to bring to you Episode 76 of the Davidson Hang podcast w/ Brittany Luna. Brittany is an intuitive coach, healer, medium, and therapist. She opens up about how she struggled with anxiety, depression, substance abuse, and low self-esteem. Meeting her today, you cannot ignore her positive energy and her ability to manifest…
Yes!!!!! #1 on Amazon under the Hot and New section! Thank you so much everyone for your support. I’m so proud of myself and our team. Please support me in downloading on the book on Kindle or if you want a signed copy- ping me. I love you all! Check out my Author Spotlight with Elizabeth…
Read more #1 on Amazon in New Releases in the Cancer Section on Kindle
What a tough period it is for everyone. In the last five months, we’ve experienced people coming into the realization that race is a topic that we haven’t discussed. These are some of the reflections and things I’ve learned from the last five months of COVID. Friends and family: Relationships Matter – People coming together…
What a whirlwind of a year! Although I would rather be spending it in Vegas with my friends, which was what I originally planned because of the time spent during LinkedIn ‘s Annual Sales Kick-Off. (It’s this big celebration of culture and a time where we bring together over 6000 employees to celebrate what an…
The Journey: Mastering the Art of Slowing Down into a Beautiful Existence by Cathy Trinh These were my favorite passage’s from my friend Cathy Trinh who is such an authentic healer. I hope you enjoyed these beautiful quotes. “For everyone who feels with their heart, gives with their soul, believes with their vision, who are…
Read more The Journey: Mastering the Art of Slowing Down into a Beautiful Existence by Cathy Trinh
I watched a documentary on Netflix called the Redeemed and the Dominant and I love Crossfit so when I found that she has her own biography. I definitely enjoyed the level of excellence and she strives for and I also see a bit of myself in her. I am also pretty resilient and see that…
Read more How I become the Fittest Woman On Earth: My Story So Far by Tia-Clair Toomey