What I’ve learned from the best managers in the world
I am incredibly fortunate to have the best manager in the world in the realm of coaching and pushing me outside my comfort zone. I am equally blessed to be working alongside many professionals who are the best in the world and currently our industry. I felt like I have grown more in the last […]
The importance of routines
Ed Coan is widely regarded as the greatest powerlifter of all time. “I love my routine and when nothing upsets my routine. My dad used to tell me, I know never to die and have my wake or funeral on a lifting day, because I know you won’t be there.” Gotta love the consistency and […]
Fittest people in the world
p.304 in Tribe of Mentors “It is essential to identify the root cause of that lost focus- am I just having a bad day, or is the task itself something I simply hate doing? If it’s clearly the former, and time pressures allow, I’m a big fan of just packing it in and doing something […]
Some more amazing Tim Ferriss Life lesson quotes from his guests (Tribe of Mentors)
p.175 “Every smart person and stable person I know both walks and meditates. The app Headspace is a fun way to start. Try and do it every day. But I suggest not doing it while you are walking… for now.” – Jimmy Fallon Life is but a delicate balance. It’s all about being able to […]
Words of wisdom from one of the world’s fittest women- Amelia Boone
“When I feel stuck, sometimes accomplishing a task, however mundane, gives me the Momentum I need to refocus. Either that, or I’ll work up a sweat, preferably in the form of a trail run. Nature and endorphins are always the answer.” (p.130) Tribe of Mentors “If you are struggling to figure out where you are […]
This paragraph summarizes what I do for a living in a nutshell
Sometimes I find it hard to explain to people what life coaching is because there is so much that we do that I often get tongue-tied thinking of just one way to describe it. After reading this in Tim Ferriss’s Tribe of Mentors. I felt like I had to share it the world. “If I […]
Takeaways from Tribe of Mentors -Tim Ferriss (part1)
Naval Ravikant- founder of Angelist. “Happiness is a choice you make and a skill you develop. The mind is just as malleable as the body. We spend so much time and effort trying to change the external world, other people, and our own bodies, all while accepting ourselves the way we were programmed in our […]
Redefine Impossible
I am currently reading a book called iron Cowboy-Redefine Impossible by James Lawrence who is probably the best athlete of our time in the world. It’s funny I was at the doctor’s office the other day and they were talking about you can’t just run a marathon without training it. Well, technically that’s not true. […]
What I have learned from listening to over 1000 Podcast episodes so far.
Once again, thanks for taking the time out of your busy day to read this blog/reflection piece. It’s interesting because I really think I am addicted to listening to podcasts. I just find it so amazing that we have access to literally anything we want at our fingertips. I would say the main takeaways if […]
My Crossfit journey so far and what I have learned from this incredible process
Exactly a year ago. I bought a Groupon on September 16th. I was nervous but excited at the same time. I told myself. I am in pretty decent shape why not? Boy, was I wrong. (Everything is relative right?) 😛 It’s been quite the journey. As I walk into the CrossFit gym on 28th and 6th I […]