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Kaizen Coaching

Exploring the meaning of life and being present in the moment.

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Tag: morning

The value of early morning routines

September 12, 2017davidsonhangLeave a Comment on The value of early morning routines

Lately I have been waking up early at 5am every morning to do my routine of 30 minute mediation, Crossfit, cleaning out my emails, meal prepping, ironing my clothes, and…

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Something greater than yourself…

June 22, 2017davidsonhangLeave a Comment on Something greater than yourself…

Over the past few weeks so much in my life has shifted. I have reconnected with old friends, mentors. My family relationships have gotten better. Being authentic has opened up…

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Being truly authentic

May 18, 2017davidsonhangLeave a Comment on Being truly authentic

Happy Thursday all! If it’s one thing in life I have learned so far. It’s just being truly authentic to yourself is what is going to make you happy and…

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The art of Making your bed every morning

May 9, 2017May 9, 2017davidsonhangLeave a Comment on The art of Making your bed every morning

The art of adding one new healthy habit a day that can change your day. Do you make your bed in the mornings? It might seem like a really simple…

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Morning routines- What does your routine look like?

April 7, 2017davidsonhangLeave a Comment on Morning routines- What does your routine look like?

What does your morning routine look like? I typically from Monday to Friday will wake up at 5:25 am. I will meditate for 10 minutes on Headspace. Go to CrossFit…

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