Shattering Preconceived Notions- Helping you learn and implement lessons to help you reach your goals more quickly.
Lately I have been waking up early at 5am every morning to do my routine of 30 minute mediation, Crossfit, cleaning out my emails, meal prepping, ironing my clothes, and planning for the rest of the day. I also try to get my creative things done in the morning when its still quiet. I am…
Over the past few weeks so much in my life has shifted. I have reconnected with old friends, mentors. My family relationships have gotten better. Being authentic has opened up trust and less self judgment. We are all our own worst critic. The stories we tell ourselves give us “strength” or so we think they…
Happy Thursday all! If it’s one thing in life I have learned so far. It’s just being truly authentic to yourself is what is going to make you happy and satisfied with you career. That’s why I don’t necessary believe in fake it to you make it. I truly think that once you figure out…
The art of adding one new healthy habit a day that can change your day. Do you make your bed in the mornings? It might seem like a really simple question but it really does set the tone for the rest of your day. I have recently started making my bed again every morning and…
What does your morning routine look like? I typically from Monday to Friday will wake up at 5:25 am. I will meditate for 10 minutes on Headspace. Go to CrossFit from 6 am to 7 am. I will typically boil eggs and eat honey flavored greek yogurt and then listen to my podcast for the…
Read more Morning routines- What does your routine look like?