The value of early morning routines
Lately I have been waking up early at 5am every morning to do my routine of 30 minute mediation, Crossfit, cleaning out my emails, meal prepping, ironing my clothes, and…
Tag: morning
Something greater than yourself…
Over the past few weeks so much in my life has shifted. I have reconnected with old friends, mentors. My family relationships have gotten better. Being authentic has opened up…
Being truly authentic
Happy Thursday all! If it’s one thing in life I have learned so far. It’s just being truly authentic to yourself is what is going to make you happy and…
The art of Making your bed every morning
The art of adding one new healthy habit a day that can change your day. Do you make your bed in the mornings? It might seem like a really simple…
Morning routines- What does your routine look like?
What does your morning routine look like? I typically from Monday to Friday will wake up at 5:25 am. I will meditate for 10 minutes on Headspace. Go to CrossFit…