The value of early morning routines
Lately I have been waking up early at 5am every morning to do my routine of 30 minute mediation, Crossfit, cleaning out my emails, meal prepping, ironing my clothes, and…
Exploring the meaning of life and being present in the moment.
Lately I have been waking up early at 5am every morning to do my routine of 30 minute mediation, Crossfit, cleaning out my emails, meal prepping, ironing my clothes, and…
Over the past few weeks so much in my life has shifted. I have reconnected with old friends, mentors. My family relationships have gotten better. Being authentic has opened up…
Happy Thursday all! If it’s one thing in life I have learned so far. It’s just being truly authentic to yourself is what is going to make you happy and…
The art of adding one new healthy habit a day that can change your day. Do you make your bed in the mornings? It might seem like a really simple…
What does your morning routine look like? I typically from Monday to Friday will wake up at 5:25 am. I will meditate for 10 minutes on Headspace. Go to CrossFit…