Shattering Preconceived Notions- Helping you learn and implement lessons to help you reach your goals more quickly.
Over the past few weeks so much in my life has shifted. I have reconnected with old friends, mentors. My family relationships have gotten better. Being authentic has opened up trust and less self judgment. We are all our own worst critic. The stories we tell ourselves give us “strength” or so we think they…
There is no other better feeling and being able to witness people’s greatness and being able to be my essence which is Heart, Compassion, Brilliance, Optimism, and Partner. What this means is when I am in my essence I am my 100% true self. The opposite of it would be my survival mechanism which runs…
Read more Coaching is one of the most rewarding professions ever.
Happy Thursday all! If it’s one thing in life I have learned so far. It’s just being truly authentic to yourself is what is going to make you happy and satisfied with you career. That’s why I don’t necessary believe in fake it to you make it. I truly think that once you figure out…
These are my takeaways from using a Fitbit Alta HR tracker so far. It just recently came out and I have the gunmetal black one which I think looks really cool. Alcohol greatly impacts the quality of sleep you have in a given night. I have noticed that even with just one drink my REM…
Read more What I have learned from using a Fitbit HR with sleep tracker
The art of adding one new healthy habit a day that can change your day. Do you make your bed in the mornings? It might seem like a really simple question but it really does set the tone for the rest of your day. I have recently started making my bed again every morning and…
What does your morning routine look like? I typically from Monday to Friday will wake up at 5:25 am. I will meditate for 10 minutes on Headspace. Go to CrossFit from 6 am to 7 am. I will typically boil eggs and eat honey flavored greek yogurt and then listen to my podcast for the…
Read more Morning routines- What does your routine look like?