I made a couple of videos thanks to Rose to openly discuss about my depression and the mental health battles I went through at various stages in my career. Opening speaking about I want there to be less of stigma to focus on things like meditation and going to therapy. Thanks to Linkedin, we have LYRA which is a resource to deal with everything from stress, burn out, and how to process some of the emotions.

I highly recommend it for anyone who may be interested in exploring therapy and coaching programs such as Landmark, Accomplishment Coaching, and NextNevel Trainings.

Reach out to me if you would like to discuss any of this in further detail.