Tag: Mental Health

My Mental Health Journey

Check out this video if you have never tried Therapy before and you are curious about which type of Therapy is right for you. These are some of the tips and lessons I would like to share with you who are going through a tough time right with layoffs #MentalHealth #Therapy https://www.estherperel.com/ https://www.psychologytoday.com/us The types…

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How Are You Really?

It is #MentalHealthAwarenessMonth and in honor of this. Thanks to Joel Peterson, SHRM-SCP (He, Him, His) for leading the way. I would love to invite Edwin Aristor, Zack Mulhall, Megan Markey, Ivana Pham, and Nick Boscia, CPA, EA to create a video about how you are really feeling. #howareyoureallychallenge! #mentalhealthawareness #emotionalwellbeing #mayismentalhealthawarenessmonth  

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Mental Health Awareness Month

I made a couple of videos thanks to Rose to openly discuss about my depression and the mental health battles I went through at various stages in my career. Opening speaking about I want there to be less of stigma to focus on things like meditation and going to therapy. Thanks to Linkedin, we have…

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