Shattering Preconceived Notions- Helping you learn and implement lessons to help you reach your goals more quickly.
Over the past few weeks so much in my life has shifted. I have reconnected with old friends, mentors. My family relationships have gotten better. Being authentic has opened up trust and less self judgment. We are all our own worst critic. The stories we tell ourselves give us “strength” or so we think they…
There is no other better feeling and being able to witness people’s greatness and being able to be my essence which is Heart, Compassion, Brilliance, Optimism, and Partner. What this means is when I am in my essence I am my 100% true self. The opposite of it would be my survival mechanism which runs…
Read more Coaching is one of the most rewarding professions ever.
Happy Thursday all! If it’s one thing in life I have learned so far. It’s just being truly authentic to yourself is what is going to make you happy and satisfied with you career. That’s why I don’t necessary believe in fake it to you make it. I truly think that once you figure out…
These are my takeaways from using a Fitbit Alta HR tracker so far. It just recently came out and I have the gunmetal black one which I think looks really cool. Alcohol greatly impacts the quality of sleep you have in a given night. I have noticed that even with just one drink my REM…
Read more What I have learned from using a Fitbit HR with sleep tracker
I wanted to write a useful blog post about my experience so far having attended over 200 networking events. I would like to mention that I love networking events. It’s actually my favorite thing to do in the whole world which many people would say is strange but I do feel an awesome connection with people I…
Delivering Happiness: Tony’s (CEO of Zappos) book is full of amazing insights and tidbits into finding your true happiness. “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. “ -Buddha “It is amazing what can accomplish if you…
School of greatness : Lewis Howes is my favorite. He does a really great job at interviewing people with a ton of empathy. He has a Friday short podcast that really does a great job on being a better reflection person. Here is his website if you want to learn more. Home Living With Less:…
Read more Lewis Howe's School of greatness:Top 10 favorite episodes