Shattering Preconceived Notions- Helping you learn and implement lessons to help you reach your goals more quickly.
I wanted to share the pros and cons of each of these fitness trackers with you and have I have leveraged these tools to stay fit and healthy through consistency accountability. I want to acknowledge that before COVID I was attending regular yoga, Meditation, Crossfit, and HIIT workouts. I miss those so much, but I…
Read more Review of Fitbit, Oura, and Whoop Fitness Trackers
Because of the COVID-19 virus all of the gyms are closed so one of my friends suggested for me to do the 100 push up challenge. Today was a struggle. I think I am still sore from yesterday’s 100 push-ups but I did it. Thank you, Diana, for offering it to me! I would love…
Exactly a year ago. I bought a Groupon on September 16th. I was nervous but excited at the same time. I told myself. I am in pretty decent shape why not? Boy, was I wrong. (Everything is relative right?) đ It’s been quite the journey. As I walk into the CrossFit gym on 28th and 6th I…
Read more My Crossfit journey so far and what I have learned from this incredible process
What I have learned from my 18 years of being in sales so far I started my sales career working at flea market selling whatever the trend was pokemon cards, furniture.whatever the trends were. I paid for my high school student spending money by selling Cutco Knives to being in college waiting tables and selling…
Read more What I have learned from my 18 years of being in sales so far
Dave is certainly a very strongly opinionated passionate guy who owns a health/Nutrition company but he does back up a lot of his claims with studies. Â As you all know the field of Nutrition is always changing and evolving so take everything with a grain of sea salt knowing that it might change in a…
For those of you who do not know who she is. Aly is the capital of both the 2012 and 2016 US Women’s Olympic gymnastics team. She was interviewed in front of a crowd of 1000+ people at our event last week. Lesson 1– Everyone has insecurities no matter how successful you are. She is one of…
Read more What I have learned from Aly Raisman’s keynote speech at our client summit in Vegas
I love CrossFit with a passion. It has been an amazing transformative journey so far and I blessed to be able to have the opportunity to be supported by the best of the best! 1.The power of a sense of community and support. Being a relatively new Crossfitter (I started back in October of 2016)…
These are my takeaways from using a Fitbit Alta HR tracker so far. It just recently came out and I have the gunmetal black one which I think looks really cool. Alcohol greatly impacts the quality of sleep you have in a given night. I have noticed that even with just one drink my REM…
Read more What I have learned from using a Fitbit HR with sleep tracker