Shattering Preconceived Notions- Helping you learn and implement lessons to help you reach your goals more quickly.
These were my favorite passages from the Fittest Man in U.K. Check out this book if you are in need for motivation and you want to push yourself to achieve bigger goals. I’ve tasted failure of every sort in the process but I’ve savoured every success, too. Perhaps the greatest outcome of all of these…
Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise by Stephen Madden These were my favorite passages from a box about Crossfit, Resilience, and pushing through. “Hey, hotshot. Not looking too bad for a forty-eight-year-old. All those early morning workouts are paying off. Gonna look…
I watched a documentary on Netflix called the Redeemed and the Dominant and I love Crossfit so when I found that she has her own biography. I definitely enjoyed the level of excellence and she strives for and I also see a bit of myself in her. I am also pretty resilient and see that…
Read more How I become the Fittest Woman On Earth: My Story So Far by Tia-Clair Toomey
It’s rare that I say I am proud of myself, but yesterday I stated that I would have the most fun at a Spartan Race and I created fun, play, and ease. It was not easy doing an obstacle course race that took us over 7 hours to complete as team. We made so many…
Exactly a year ago. I bought a Groupon on September 16th. I was nervous but excited at the same time. I told myself. I am in pretty decent shape why not? Boy, was I wrong. (Everything is relative right?) 😛 It’s been quite the journey. As I walk into the CrossFit gym on 28th and 6th I…
Read more My Crossfit journey so far and what I have learned from this incredible process
I love CrossFit with a passion. It has been an amazing transformative journey so far and I blessed to be able to have the opportunity to be supported by the best of the best! 1.The power of a sense of community and support. Being a relatively new Crossfitter (I started back in October of 2016)…