Coaching is one of the most rewarding professions ever.

There is no other better feeling and being able to witness people’s greatness and being able to be my essence which is Heart, Compassion, Brilliance, Optimism, and Partner. What this means is when I am in my essence I am my 100% true self. The opposite of it would be my survival mechanism which runs […]

What I have learned from using a Fitbit HR with sleep tracker

These are my takeaways from using a Fitbit Alta HR tracker so far. It just recently came out and I have the gunmetal black one which I think looks really cool. Alcohol greatly impacts the quality of sleep you have in a given night. I have noticed that even with just one drink my REM […]

The Art of the Follow up

A lot of people have been asking me for networking tips and advice. I would honestly say one of the most underrated tools we can use at our disposal is just writing a really good follow up email. If you are going to a networking event if you are collecting business cards. I would recommend […]