My Mental Health Journey

Check out this video if you have never tried Therapy before and you are curious about which type of Therapy is right for you. These are some of the tips and lessons I would like to share with you who are going through a tough time right with layoffs #MentalHealth #Therapy https://www.estherperel.com/ https://www.psychologytoday.com/us The types […]

Therapy and Coaching

The differences between Therapy and Coaching. If you are considering going to see a therapist. Check out psychologytoday, it is a very useful resource. I received some feedback about how I did not touch upon therapy and wanted to share some of the differences I have found between coaching and Therapy. If you have considered […]

Mental Health Awareness Month- My Story

Inspired by Katie Page Weiss’s post on Linkedin. I’ve decided to share why I am so passionate about Mental Health Awareness Month. Imposter syndrome, the other day I shared a bit about Imposter Syndrome doing a meeting with another team here at Linkedin. I’ll never forget the day I was crying in front of my […]

Mental Health Awareness Month

I made a couple of videos thanks to Rose to openly discuss about my depression and the mental health battles I went through at various stages in my career. Opening speaking about I want there to be less of stigma to focus on things like meditation and going to therapy. Thanks to Linkedin, we have […]