Shattering Preconceived Notions- Helping you learn and implement lessons to help you reach your goals more quickly.
Jay Shetty episode 544 – I listened to the whole 130 minutes during my hike and really enjoyed it. I even bought his new book afterwards. The takeaways were self compassion why meditation is so powerful and how our mind works. Darin Olien- Darin Olien is down to earth- Episode 542 – This episode was…
This book is truly inspirational. Not being a really religious person, I would say I’m highly spiritual in the sense that I do feel connected to every single human being, and when I’m in the mountains, the woods around bodies of water, such as Lakes, Rivers, and ponds etc. I do feel a connectedness to…
Read more Conversations With God, Book 3: Embracing the Love of the Universe by Neale Donald Walsch
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner Takeaways to living a long more fulfilled happy life of purpose. I’ve been leading a series of interactive, educational projects called “Quests,” in which a team of Internet-linked scientists investigated some of Earth’s great puzzles.…
Takeaways from Barrie Davenport’s The Couple’s Guide to Building Trust and Emotional Intimacy. I found out about Barrie from a journal that I purchased on Amazon that was one of the best purchases ever called The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment. “The beginning of love is…
Read more The Couple’s Guide to Building Trust and Emotional Intimacy by Barrie Davenport
The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships by Stephanie Barron Hall These are my favorite quotes from this book about Love and being more aware of the different types of personalities out there. “Notice things that you appreciate about each other and give voice to them. This will support your…
Read more The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships
Thank you, Jeff Zacharski. In the men’s group that I’ve created, we are paired up with a buddy for the month. We’ve created this accountability group where I have shared that every day I want to accomplish stretching, staying hydrated with at least eight glasses of water, blogging 5x a week, Journaling, Meditation, working out,…
I Love You Made Easy and Why it Matters by Joshua Tera Cederquist We had a guest come to our Mindfulness community at LinkedIn and they gifted us this book. It was an interesting topic about how we can acknowledge each other more openly and create an environment of Love and Joy. “from my heart…
Read more I Love You Made Easy and Why it Matters by Joshua Tera Cederquist
Jason was my coach during my time at Accomplishment Coaching and after the year long program was over. As the founder and CEO of Captain’s Chair Coaching (http://captains-chair.com), Jason focuses on empowering visionaries who have decided they are the chosen one in their industry and/or market and they are committed to creating a revolution. Jason…
Read more Episode 37 with Jason Duke’s Captain Chair’s Coaching
100 Acknowledgements and the people who have shaped me into the man I am today on 4/11/2020 Thank you, father, for being so kind even though you did not make a lot of profit you tried to help everyone out so much that you had to take a hit at times. Thank you to my mother…
A practice of vulnerability, reflection, and then transformation. Thank you, Landmark, Accomplishment Coaching, and to all of the mentors out there who have helped me throughout this amazing journey called life!
Read more Reflections on being angry and resentful with my father for 17 years