love – Kaizen Coaching

The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships

The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships by Stephanie Barron Hall These are my favorite quotes from this book about Love and being more aware of the different types of personalities out there. “Notice things that you appreciate about each other and give voice to them. This will support your…

Daily accountabilities

Thank you, Jeff Zacharski. In the men’s group that I’ve created, we are paired up with a buddy for the month. We’ve created this accountability group where I have shared that every day I want to accomplish stretching, staying hydrated with at least eight glasses of water, blogging 5x a week, Journaling, Meditation, working out,…

I Love You Made Easy and Why it Matters by Joshua Tera Cederquist

I Love You Made Easy and Why it Matters by Joshua Tera Cederquist We had a guest come to our Mindfulness community at LinkedIn and they gifted us this book. It was an interesting topic about how we can acknowledge each other more openly and create an environment of Love and Joy. “from my heart…

Episode 37 with Jason Duke’s Captain Chair’s Coaching

Jason was my coach during my time at Accomplishment Coaching and after the year long program was over. As the founder and CEO of Captain’s Chair Coaching (http://captains-chair.com), Jason focuses on empowering visionaries who have decided they are the chosen one in their industry and/or market and they are committed to creating a revolution. Jason…

100 People that I would like to acknowledge

100 Acknowledgements and the people who have shaped me into the man I am today on 4/11/2020 Thank you, father, for being so kind even though you did not make a lot of profit you tried to help everyone out so much that you had to take a hit at times. Thank you to my mother…

Reflections on being angry and resentful with my father for 17 years

A practice of vulnerability, reflection, and then transformation. Thank you, Landmark, Accomplishment Coaching, and to all of the mentors out there who have helped me throughout this amazing journey called life!

Accomplishment Coaching- What I’ve learned about myself

These were the takeaways from what I have learned from Accomplishment Coaching. My essence is Optimism, Heart, Brilliance, Partner, and Compassion. My Survival mechanism is Judgmental Guru, Big Hero No, and Optimistic Orphan.

10 things I learned from Hiring an Executive Coach

I worked with Laura Westman who leads Accomplishment Coaching in Chicago and NYC. I graduated from a coaching program called Accomplishment Coaching which was a year-long ontological coaching program. Ontology is the study of being, which means who you are being at any point in time. It cuts to the core because we could be…

What I’ve learned from writing down 5 things I am grateful for the past 4 years.

Decade in Review

These are the ten most impactful and influential things in this decade that have shaped who I am. Accomplishment Coaching- Completing this year-long leadership and coaching program helped me clean up a lot of stuff. It helped me figure out my essence which is Heart, Optimism, Brilliance, Partner, and Compassion. I’m so grateful for it…

Kaizen Coaching

Tag: love