Episode 135 of The Davidson Hang Podcast w/Pan Tang on Authentic Living

You’ll enjoy our podcast episode about discussing interesting topics about self-discovery, coaching, our latest book project about being an ENFP(MBTI) The Campaigner. We discussed her experience with Vipassana which is a 10-day silent retreat that we just completed recently. I’ve always been fascinated by people who complete these retreats. Check out this episode if you […]

My top ten Rich Roll Podcast episodes

Jay Shetty episode 544 – I listened to the whole 130 minutes during my hike and really enjoyed it. I even bought his new book afterwards. The takeaways were self compassion why meditation is so powerful and how our mind works. Darin Olien- Darin Olien is down to earth- Episode 542 – This episode was […]

The Couple’s Guide to Building Trust and Emotional Intimacy by Barrie Davenport

Takeaways from Barrie Davenport’s The Couple’s Guide to Building Trust and Emotional Intimacy. I found out about Barrie from a journal that I purchased on Amazon that was one of the best purchases ever called The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment. “The beginning of love is […]

The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships

The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships by Stephanie Barron Hall These are my favorite quotes from this book about Love and being more aware of the different types of personalities out there. “Notice things that you appreciate about each other and give voice to them. This will support your […]

Daily accountabilities

Thank you, Jeff Zacharski. In the men’s group that I’ve created, we are paired up with a buddy for the month. We’ve created this accountability group where I have shared that every day I want to accomplish stretching, staying hydrated with at least eight glasses of water, blogging 5x a week, Journaling, Meditation, working out, […]

I Love You Made Easy and Why it Matters by Joshua Tera Cederquist

I Love You Made Easy and Why it Matters by Joshua Tera Cederquist We had a guest come to our Mindfulness community at LinkedIn and they gifted us this book. It was an interesting topic about how we can acknowledge each other more openly and create an environment of Love and Joy. “from my heart […]

Episode 37 with Jason Duke’s Captain Chair’s Coaching

Jason was my coach during my time at Accomplishment Coaching and after the year long program was over. As the founder and CEO of Captain’s Chair Coaching (http://captains-chair.com), Jason focuses on empowering visionaries who have decided they are the chosen one in their industry and/or market and they are committed to creating a revolution. Jason […]