Embrace the Suck

Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise by Stephen Madden  These were my favorite passages from a box about Crossfit, Resilience, and pushing through.  “Hey, hotshot. Not looking too bad for a forty-eight-year-old. All those early morning workouts are paying off. Gonna look […]