Tag: Nutrition

Marina Kirik- Holistic Wellness Coach

  Hi everyone! I am happy to share with everyone, my good friend and fellow coach – Marina Kirik’s vision for a healthier more compassionate professional. She discusses her 12 weeks program encompassing, breathwork, what she learned from meditation and all of her amazing self-development journey. We have so much in common and we talk…

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What I learned from reading Dave Asprey’s book Head Strong so far (How to improve your mind, concentration, and energy in two weeks)

Dave is certainly a very strongly opinionated passionate guy who owns a health/Nutrition company but he does back up a lot of his claims with studies.  As you all know the field of Nutrition is always changing and evolving so take everything with a grain of sea salt knowing that it might change in a…

Read more What I learned from reading Dave Asprey’s book Head Strong so far (How to improve your mind, concentration, and energy in two weeks)