What I have learned from using a Fitbit HR with sleep tracker
These are my takeaways from using a Fitbit Alta HR tracker so far. It just recently came out and I have the gunmetal black one which I think looks really cool. Alcohol greatly impacts the quality of sleep you have in a given night. I have noticed that even with just one drink my REM […]
What I have learned from writing 5 things I am grateful for every morning for over a year
I have been doing this exercise for over a year now every day in the morning. I think I have been doing it for a year and a few months.(I know because of Facebook reminders that tell you what you did that day years before). How would we keep track of time if it wasn’t for […]
The art of Making your bed every morning
The art of adding one new healthy habit a day that can change your day. Do you make your bed in the mornings? It might seem like a really simple question but it really does set the tone for the rest of your day. I have recently started making my bed again every morning and […]
Networking 101
I wanted to write a useful blog post about my experience so far having attended over 200 networking events. I would like to mention that I love networking events. It’s actually my favorite thing to do in the whole world which many people would say is strange but I do feel an awesome connection with people I […]
Delivering Happiness Top 10 books of all time!
Delivering Happiness: Tony’s (CEO of Zappos) book is full of amazing insights and tidbits into finding your true happiness. “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. “ -Buddha “It is amazing what can accomplish if you […]
Takeaways from the cofounder of Microsoft, owner of the Seahawks and Trailblazers- Paul Allen- Idea Man
My main takeaways is that holy crap! This man has lived a super important life. I can’t believe I have never really heard of him until stumbling upon this gem from Stig and Preston on the Investors Podcast which if you haven’t listened to yet. You totally should. I will link it at the bottom […]
Lewis Howe's School of greatness:Top 10 favorite episodes
School of greatness : Lewis Howes is my favorite. He does a really great job at interviewing people with a ton of empathy. He has a Friday short podcast that really does a great job on being a better reflection person. Here is his website if you want to learn more. Home Living With Less: […]