Review of Fitbit, Oura, and Whoop Fitness Trackers

I wanted to share the pros and cons of each of these fitness trackers with you and have I have leveraged these tools to stay fit and healthy through consistency accountability. I want to acknowledge that before COVID I was attending regular yoga, Meditation, Crossfit, and HIIT workouts. I miss those so much, but I […]

What I learned from reading Dave Asprey’s book Head Strong so far (How to improve your mind, concentration, and energy in two weeks)

Dave is certainly a very strongly opinionated passionate guy who owns a health/Nutrition company but he does back up a lot of his claims with studies.  As you all know the field of Nutrition is always changing and evolving so take everything with a grain of sea salt knowing that it might change in a […]

What I have learned from using a Fitbit HR with sleep tracker

These are my takeaways from using a Fitbit Alta HR tracker so far. It just recently came out and I have the gunmetal black one which I think looks really cool. Alcohol greatly impacts the quality of sleep you have in a given night. I have noticed that even with just one drink my REM […]