Tag: CBT

My Mental Health Journey

Check out this video if you have never tried Therapy before and you are curious about which type of Therapy is right for you. These are some of the tips and lessons I would like to share with you who are going through a tough time right with layoffs #MentalHealth #Therapy https://www.estherperel.com/ https://www.psychologytoday.com/us The types…

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