I am so far about 4 and a half months into Crossfit averaging 4 to 5 days a week. I feel good so far but Really sore. I am getting stronger but I feel myself always being really sore. I have been taking whey protein and just started taking creatine. I use Gold Standard -milk chocolate two scoops. I typically eat 5 eggs a day mostly egg whites hard boiled and I usually don’t eat the yolk.
Let me know if anyone has any advice for me on how I can improve my core and flexibility. Right now my core isn’t as strong as I struggle with anything that involves a lot of core strength.
Purpose: I create an empowering context for curious and hungry people looking for fulfillment, experiences, and creativity. We do this by developing their growth mindset, introducing self-love, and powerful group experiences. It results in people with strong boundaries, resilient mental health, and practical life skills
People leave with the ability to land their dream job, have autonomy and flexibility with their lifestyle, travel the world, and create from their heart and soul.
Davidson was once broke, insecure, low-confidence, and frustrated by doing all the wrong activities. Addicted to drugs, validation, and wallowing in self-pity. No relationship to family, and at the mercy of other people’s suggestions and opinions.
It was hell.
After spending $100k hiring different coaches, traveling the world doing workshops around the world, reading>1000 books, and through curiosity, have created the most effective system to remove people from that situation. My life’s work is to bring joy and abundance to people who as on a similar path as I was and bring back the joy and abundance of their life.
Through shared experiences and storytelling, I inspire and model behaviors that lead to a richer, more fulfilled life full of joy, experiences, passion, and ecstasy from the richness of relationships and being able to experience the depths of the human experience.