Category: Well Being

Episode 161 of The Davidson Hang Podcast w/Alvinnie Kwok sharing what she got out of a 10 Day Vipassana Silent Meditation Retreat

Alvinnie Kwok, CPCC, ACC, is a leadership coach. She most recently was a part of the global learning, Leadership, and Organizational Development team at Elastic. She is one of the kindest human beings that I know. I enjoyed our conversation about Mindfulness and why she decided to do this retreat in the first place. I…

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Spartan Beast Race Review in Vernon NJ (Mountain Creek) New Jersey Tristate race on April 30, 2022

Yesterday was a lot of fun. I shared a bit more about my experience running the Spartan Race. It was also seeing Neil Tropel and his crew crush it! I’m so proud of your commitment to fitness! This was the first time I run most of it through #mountains, trail running through the mountains with…

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Episode 143 with Michael Pirson about healing, love, restoring integrity, and leadership

Join us on Episode 143 with Michael Pirson about healing, love, restoring integrity, and leadership. Michael Pirson is the Area Chair and is a Professor at Gabelli School of Business at Fordham and he is the president of the International Humanistic Management Association. If you want to connect with him on LinkedIn, here is his…

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Lesson in Letting Go

I was trying to enroll one of my mentees into this Personal Development Program called the Landmark Forum, and I realized how frustrated I was getting when he told me he dropped out of the program. My blood was boiling. I can’t believe how angry I was that he wasn’t listening to me. It’s interesting…

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Takeaways from Tony Robbin’s Date With Destiny

https://dwd.tonyrobbins.com/destiny/blue/3fe2480 Sharing with you my vision, Mission Statement, Towards and Away Values and Rules. My Relationship Vision, My Power Virtues, and my Top 4 year goals. Towards Values and Rules. Abundance Connection Generosity Prosperity Gratitude Wealth Adventure Family Grace Mission Growth Compassion Cheerfulness Power Virtues Commitment Passion Honesty Courage  

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Tony Robbins Date with Destiny

Today we created our values and the rules/conditions to be in life. What a lovely exercise! 1.Abundance Anytime our Networth is increasing Anytime We try a different restaurant cuisine Anytime our investments are growing Anytime I’m helping a client or see someone grow Anytime I add stocks to our investment portfolio Connection Anytime Sammy and…

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