What to do when you are feeling overwhelmed or stressed out
These are my top 10 things I do in order to regain my health and well being. 1. Be careful of what you eat and monitor how many drinks you…
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Category: Motivation
Marina Kirik- Holistic Wellness Coach
Hi everyone! I am happy to share with everyone, my good friend and fellow coach – Marina Kirik’s vision for a healthier more compassionate professional. She discusses her 12…
Landmark Advance Course
This past weekend, I attended a 4-day seminar called Landmark- Advance Course for all of Friday, Saturday, Sunday, and a Tuesday evening. I had so many incredible breakthroughs in…
Andre Agassi’s a champion’s legacy
Part 2 of my two favorite passages and lessons from his autobiography. “Where you’ve been, he says, doesn’t matter. From now on, we’re all about where you’re going. Where we’re…
Andre Agassi’s biography lessons
Andre Agassi’s biography quotes and lessons
Top 10 books and audiobooks of 2018
Wow, a very productive 2018 indeed! I read over 50 books on business, writing, biographies of billionaires and many incredible athletes such as Kobe Bryant, Michael Jordan, Pete Sampras, and…
What I’ve learned from the best managers in the world
I am incredibly fortunate to have the best manager in the world in the realm of coaching and pushing me outside my comfort zone. I am equally blessed to be…
Microsoft’s CEO’s takeaways from his rise up to becoming one of the greatest leaders of our time
These are quotes from Hit Refresh-The Quest to Rediscover Microsoft’s Soul and Imagine a Better Future for Everyone by Satya Nadella who is one of the greatest leaders of the…
The importance of routines
Ed Coan is widely regarded as the greatest powerlifter of all time. “I love my routine and when nothing upsets my routine. My dad used to tell me, I know…
Fittest people in the world
p.304 in Tribe of Mentors “It is essential to identify the root cause of that lost focus- am I just having a bad day, or is the task itself something…