“To handle yourself, use your head; to handle others, use your heart.” -Eleanor Roosevelt
“Cutting out sugar. It’s so Hollywood, I know, but I had a real sugar addiction for many years, and it affected everything from the quality of my sleep to how effective I was throughout the day. I was like a drug addict. I had to have sugar at certain times of the day just to function. When I cut it out of my diet, my blood sugar stabilized, my energy leveled out, my workouts got better, my mental acuity improved- literally everything got better when I stopped eating sugar. It was probably the hardest adjustment I’ve ever made in my diet but completely worth it. ” (p.434) – Aisha Tyler (actor, comedian, director, author, activist- best known for co-host The Talk, and for the voice of Lana Kane in Archer)
- Substituting dark chocolate for the froyo.
- Grab a greek yogurt or baked sweet potato when I was dying for something sweet
I focus on high- protein, high-healthy fats meals now, which keeps me off the sugary crack. But I still eat a bit of dark chocolate when I am jonesing for a fix. I mean, I’m not a robot.” (p.434) in Tribe of Mentors.
Marie Kondo method: Discard everything that does not spark joy.
That solitude is exquisite.
I can certainly relate. I am slowing trying to wean myself off of sugar. I still eat too many fruits and sugar is my worst enemy.
I have been trying dark chocolates 86% and higher. I actually feel like I have much more energy than usual. It’s an interesting experiment. I recommend you all to try it. Let me know how it works out for you all.
Purpose: I create an empowering context for curious and hungry people looking for fulfillment, experiences, and creativity. We do this by developing their growth mindset, introducing self-love, and powerful group experiences. It results in people with strong boundaries, resilient mental health, and practical life skills
People leave with the ability to land their dream job, have autonomy and flexibility with their lifestyle, travel the world, and create from their heart and soul.
Davidson was once broke, insecure, low-confidence, and frustrated by doing all the wrong activities. Addicted to drugs, validation, and wallowing in self-pity. No relationship to family, and at the mercy of other people’s suggestions and opinions.
It was hell.
After spending $100k hiring different coaches, traveling the world doing workshops around the world, reading>1000 books, and through curiosity, have created the most effective system to remove people from that situation. My life’s work is to bring joy and abundance to people who as on a similar path as I was and bring back the joy and abundance of their life.
Through shared experiences and storytelling, I inspire and model behaviors that lead to a richer, more fulfilled life full of joy, experiences, passion, and ecstasy from the richness of relationships and being able to experience the depths of the human experience.