I wanted to discuss and closeout Mental Health Awareness Month with this message. I just finished a Peloton ride about it’s okay to not be okay all of the time and wanted to discuss this critical topic with you all. It’s okay to show that you are struggling and that you’ve had a tough year. I’ve been guilty of only highlighting certain aspects of my life, for instance, when I get married and just purchased our first home, but the reality is that life is full of ups and downs. I’ve been better at showcasing some of the downs in my life, but I could do a better job sharing with you all during these down cycles.

Mindfulness Purpose Well Being Mental Health Awareness Month